LA Parent has published my article offering an approach to those moments of parenting when you need to restore calmness to your child.
Five things you can do to help your nervous system go from fight/flight/freeze mode back into a steady state of mind and body:
…it starts with us, parenting ourselves, growing up into the adults we were born to be. Isn’t this the best kept secret about parenthood?
Reset Your Child’s Nervous System
